Restrict meals with added sugars reminiscent of sweetened drinks and desserts, as they’re low in nutrient and generally trigger spikes in blood sugar. Some nutrient dense carbohydrates which might be beneficial embrace potatoes, brown and wild rice, entire wheat bread, beans, peas and fruits.
Attempt to fill half of your plate with nonstarchy greens (any vegetable apart from beans, peas, corn and potatoes). The remainder of your plate ought to comprise half nutrient dense carbohydrates and half protein (meat, nuts, eggs, fish and cheese).
Consuming protein along with your carbohydrates will assist stop blood sugar spikes and maintain you full for an extended time period. A snack instance of carbohydrates with protein could be consuming peanut butter with an apple.
The excellent news is that anybody with diabetes can reside a wholesome life by following a carbohydrate-controlled weight-reduction plan, exercising usually and utilizing treatment as prescribed.
Uncontrolled blood sugars can result in severe well being issues, reminiscent of kidney illness, coronary heart illness, stroke, lack of eyesight and nerve injury. You probably have been identified with diabetes, you may nonetheless eat tasty meals. Simply be extra conscious of how your meals decisions have an effect on your blood sugar. Be sure to communicate with a registered dietitian in case you have any questions on the right way to change your weight-reduction plan to higher handle your diabetes.
Supply: About diabetes. Worldwide Diabetes Federation. idf.org/aboutdiabetes/what-is-diabetes/facts-figures.html.
Caroline Thompson is a registered dietitian and director of diet methods at MUSC Well being-Florence Medical Heart. If you want additional data on wholesome consuming methods, MUSC Well being gives free one-on-one outpatient diet counseling with a registered dietitian. Name 843-674-4525 to schedule an appointment or discover out extra about free diabetes and diet counseling at MUSC Well being. Victoria Butler, MS, RD, LD, collaborated on this column, as did dietetic interns Katie Parker and Andie Haan, soon-to-be graduates of Winthrop College.
Get native information delivered to your inbox!