DINWIDDIE — Kids’s books and actions seldom do an excellent job of encouraging youth to introduce wholesome train routines into their each day lives. Dinwiddie native Ashley Clarke is hoping to alter that along with her new ebook “You are able to do it, simply put your thoughts to it”.
The story goes by a day in school for the protagonist, Dallas, who is predicated on Clarke’s godson who’s presently within the Dinwiddie faculty system. Though the character needs to ace his upcoming geography take a look at, he can’t keep in mind the continents. His good friend Syd helps him by introducing him to wholesome exercise and train to assist mind energy earlier than its time to take the take a look at.
The aim of the ebook is to show elementary-aged youngsters how to deal with testing anxiousness and learn how to do each day workouts that improve mind energy. The ebook additionally options train breaks for readers permitting the ebook to change into extra partaking.
Clarke discovered inspiration to write down the ebook from her personal private journey. When she was a child, Clarke was thought-about chubby and struggled with being bodily match up by school.
“I simply by no means noticed something that made me motivated to be wholesome as a child. Issues felt extra like punishments when it comes to workouts and the checks that we have been required to do.” stated Clarke. “After I went by my private journey of preventing hypertension and dealing to get myself off blood strain medication, it actually impressed me to assist others do the identical.”
Clarke was born at Southside Regional Hospital and went by the Dinwiddie faculty system from Rohoic Elementary by Dinwiddie Excessive Faculty. She then attended James Madison College the place she studied accounting earlier than returning to Dinwiddie to work on her masters from Virginia Commonwealth College.
After years of getting a profession in finance, Clarke turned an authorized private coach and vitamin coach and has been coaching in small group health and bigger group health for about six years just lately launching her personal digital coaching classes. She presently resides in Atlanta, Georgia and is working to develop her private coaching enterprise.
Though that is Clarke’s first ebook, she is working to make it right into a sequence. The following ebook will spotlight Sydney who’s a supporting character in Clarke’s new ebook.
“As for the subject material of my books, I simply hope it permits folks to see how their in a position to make balanced way of life adjustments and never discover well being and health to be as daunting as it could appear and match it into on a regular basis existence in order that have been in a position to break some stigmas and weight problems associated diseases which might be within the black group.” stated Clarke.
Copies of the ebook can be found on-line at Books-a-Million, Barnes and Noble, Amazon and signed copies of it may be ordered at her web site at http://bit.ly/authorashleyclarke.