Whereas we frequently get pleasure from this seasonal delight with black salt, not too long ago, Michelin-star chef Suvir Saran shared a simple and fast recipe of Summer season Jamun Pickle, which is nutritious and wholesome too.
Whereas sharing the jamun pickle recipe on IGTV, he talked about, “At this time, I’m going to share an attention-grabbing #SummerJamunPickle recipe that you may make at dwelling and revel in with steamed rice and even parathas.”
To make this straightforward recipe, you want 1/4 cup panch phoron, 1/4 cup mustard oil, 1/4 cup shakkar, 2 tsp purple chilli powder, 2 tsp sambhaar powder, juice of two limes, 2 tablespoons sambhar powder, 3 cups of jamun, and 5 sprigs of curry leaves. Watch the recipe video right here:
As per his recipe video, it’s not a sun-dried pickle, which takes days to be edible. This one may be loved instantly.
He concludes the submit with details about the shelf lifetime of the pickle, which states, “This finger-licking tasty pickle can final for 3-4 days if refrigerated correctly.”
Well being advantages of Jamun
Jamun as a coolant helps remedy digestive illnesses, like diarrhoea, indigestion, and dysentery within the altering climate. It additionally regulates bowel motion through the monsoon season. Additionally, the wealthy potassium content material prevents all types of cardiovascular problems, hypertension, and strokes. Common consumption through the season additionally reduces the possibilities of manufacturing of dangerous ldl cholesterol within the physique. It’s also wealthy in an antioxidant, known as anthocyanin, that protects the physique from the dangerous results of free radicals.
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