Member for Gosford, Liesl Tesch, is asking on Central Coast seniors with web entry to shake the COVID-lethargy and get match and wholesome through the use of the Energetic Seniors free on-line courses.
The courses are supplied by the Energetic Seniors Well being Centre and intention to assist enhance high quality of life by selling an lively way of life.
Tesch stated seniors can use this expertise to maintain up their bodily health
“With COVID-19 persevering with to impression the neighborhood at massive – notably seniors in our neighborhood – it’s extra essential than ever to make sure that we’re staying lively to take care of our well being,” she stated.
“I assisted my 97-year-old neighbour to hyperlink into the Energetic Seniors program on-line throughout COVID, and he or she nonetheless likes to point out off a few of her train strikes.
“‘Energetic Seniors are working on this house to make sure that seniors throughout Australia have entry to train sources irrespective of their location.
“Not too long ago they held a massively profitable occasion referred to as Australia’s Largest Train Class on the finish of April.
“Energetic Seniors have dozens of train movies for all totally different talents on their YouTube channel, in addition to written packages on their web site.
The Energetic Seniors courses may be seen on their YouTube channel https://www.youtube.com/channel/UCQjISzHbBBFzduwZyDKf_hA/videos and their train packages can be found at https://www.activeseniors.net.au/articles/.
Media launch, Jun 2
Member for Gosford, Liesl Tesch