In Ayurveda, there are a lot of procedures and strategies that may assist in weight reduction. One such approach is Udwartnam which entails the applying of a mix of prescribed herbal powder and oil on all the physique. In keeping with practitioners, the remedy helps strengthen the lymphatic system which, in flip, helps scale back fats and strengthen the physique.
In keeping with Ayurveda practitioner Dr Shyam VL, Udwartnam, which implies to raise, is beneficial as a each day routine in Ayurveda carried out after Abhyanga and train.
“It’s performed as a preparatory process earlier than oil therapies in a panchakarma process. When the rubdown of a natural powder is preceded by an oil therapeutic massage it’s known as Udwartnam, when unpreceded by an oil therapeutic massage it’s known as Udgharshanam,” Dr Shyam advised indianexpress.com.
How is it carried out?
In keeping with ecovillage.org, the natural powder or paste is warmed up earlier than utility. It’s often carried out by two therapists in the wrong way of the hair follicles. ‘The person receiving the remedy must be in seven postures in the course of the massage, and as soon as the process is full, they’re suggested to relaxation for about half-hour adopted by a heat water bathtub,’ the web site reads. As per the location, for the reason that therapeutic massage consists of assorted strategies to interrupt down the fats layers within the physique, the therapists apply stress on totally different factors on the physique to launch the toxins.
How does it assist?
“Udwartnam balances Kapha and Vata (structure of the physique), depletes fats, strengthens the physique, and improves the pores and skin high quality,” stated Dr Shyam.
In easy phrases, the deep tissue therapeutic massage utilizing a natural powder is taken into account to stimulate the physique. Fats discount is a outstanding profit in circumstances of obesity.
Amongst its a number of different advantages, it helps scale back blood stress, detoxifies the physique, strengthens and tones muscle tissues, and reduces dangerous cholesterol, together with offering a glow.
“If practised each day as indicated by Ayurveda, it could actually hold the pores and skin recent and wholesome all through the day avoiding foul odor and extreme sweating,” talked about Dr Shyam.
In keeping with the location, post-treatment care ought to embrace sure fundamental diet tweaks that begins with gentle meals. It mentions that one ought to keep hydrated with loads of heat water, drink herbal teas, and keep away from stimulants like espresso.